How to cook variety of vegetable dishes following appropriate cooking
methods to preserve optimum quality
and nutrition?
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How to cook variety of vegetable dishes following appropriate cooking
methods to preserve optimum quality
and nutrition?
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Answer:
Cooking Vegetables
Cooking activates flavor molecules and provides important textural changes to vegetables
Use optimal cooking methods and techniques to preserve color, flavor, texture and nutrients
Overcooking can create bitter or unpleasant flavors to develop in vegetables from the cabbage family; avoid overcooking
Vegetables in the onion family mellow and sweeten when cooked
Explanation:
it hope po makatulong?
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