how to cope with oppositional defiant disorder or ODD?
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how to cope with oppositional defiant disorder or ODD?
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I tried looking for coping mechanisms but in the end it really depends on the people surrounding you. I did a bit of research, and found that half of the articles I’ve read involves adults helping whose have ODD. I really think you should ask for help and take counseling.
signs of ODD:
Frequent or daily temper tantrums
A preoccupation with seeking revenge
Mean and hateful speech
Constant questioning of rules
Easily annoyed
Deliberate attempts to upset other children or adults
Coping with ODD (parents involved):
When disciplining your child, make consequences immediate and fair. A lack of consistency may confuse the child and ultimately delay good behavior.
Keep track of the child’s behavior and make a list on what specific changes you wish to see. Start with just one behavior rather than focusing on multiple behaviors at once.
Allow your child to pick from a list you create of consequences that he/she thinks is fair for each punishment.
Communicate with your child to make sure she/he understands why it is important that each behavior change.
Take time to focus on you and your partner/spouse. Stressful parenting can take a toll on relationships, sometimes when you need them most.
the link of the article I got it from:
https://psychcentral.com/blog/coping-with-oppositional-defiant-disorder/