how to do the strength training without weights and how does your muscular strength and flexible?
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how to do the strength training without weights and how does your muscular strength and flexible?
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Answer:
Examples of muscle-strengthening activities include:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.