How to get your Target Heart Rate 1. Get the Maximum Heart Rate MHR = 220 (your age) MHR 2. Determine the Heart Rate Reserve HRR - MIR- (Resting Heart Rate) HRR 3. Take 60% and 80% of the HRR a. 60% xHIRR b. 8096 XHIRR Add each HRR to Resting Heart Rate (RHR) to obtain the Target Heart Rate (TUR range a. 60% HRR heats per minute (RHR) b. 80% HRR beats per minute (RUHR
my age is 16
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Answer:
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41%mabait
Explanation:
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