How to have a healthy heart and lungs?
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How to have a healthy heart and lungs?
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Answer:
The Basics: Overview
1.Eat healthy.
2.Get active.
3.Stay at a healthy weight.
4.Quit smoking and stay away from secondhand smoke.
5.Control your cholesterol and blood pressure.
6.Drink alcohol only in moderation.
7.Manage stress.
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Explanation:
Answer:
Focus on the middle
That is, focus on your middle. Research in the Journal of the American College of Cardiology has linked excess belly fat to higher blood pressure and unhealthy blood lipid levels. If you’re carrying extra fat around your middle, it’s time to slim down. Eating fewer calories and exercising more can make a big difference.
Play between the sheets
Or you can play on top of the sheets! That’s right, having sex can be good for your heart. Sexual activity may add more than just pleasure to your life. It may also help lower your blood pressure and risk of heart disease. Research published in the American Journal of CardiologyTrusted Source shows that a lower frequency of sexual activity is associated with higher rates of cardiovascular disease.
Explanation: