How to keep Circulatory system healthy?
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How to keep Circulatory system healthy?
How to keep Circulatory system healthy?
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Answer:
The circulatory system is your heart and blood vessels, and it’s essential to keeping your body functioning. This finely tuned system carries oxygen, nutrients, electrolytes, and hormones throughout your body. Interruptions, blockage, or diseases that affect how your heart or blood vessels pump blood can cause complications such as heart disease or stroke.
Here are some ways to keep your Circulatory System healthy:
- Maintain a healthy weight
- Exercise a minimum of 30 minutes a day, most days of the week.
- Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.
- Avoid trans fats and saturated fats, which are often found in processed foods and fast food.
- Limit salt and alcohol intake.
- Use relaxation and self-care to reduce stress.
Explanation:
Hope it helps :>
Answer:
Eat healthy food
Do exercises
I am sure that will help your circulatory system:)
Explanation:
Also reduce the amount of stress.
Relax or meditate.
Eat more fruit and veggies.