how to overcome your depression?
*right answer only so we can help people having this problem, if you are just here for point's I, we report you thank you*
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how to overcome your depression?
*right answer only so we can help people having this problem, if you are just here for point's I, we report you thank you*
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Answer:
Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Taking the first step is always the hardest. Getting support plays an essential role in overcoming depression. A simple 'cheer up' or 'Kaya mo yan, nandito lang kami'
will make a world of difference in the mood and outlook of a patient. Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. Another thing, you have to do things that relax and energize you. This includes following a healthy lifestyle and learning how to better manage your stress.
Explanation:
sana po makatulong:)