How to reduce cramps during a period
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Sakit *
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How to reduce cramps during a period
Help meeehh
Sakit *
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Here are a some things that can help ease cramps:
Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol). Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
Exercise.
Putting a heating pad on your belly or lower back.
Taking a hot bath.
Having an orgasm (by yourself or with a partner).
Rest.
Hormonal birth control (like the pill, patch, ring, implant, and hormonal IUD).
Acupuncture and acupressure.
Transcutaneous electric nerve stimulation (TENS) — therapy that uses mild electric currents to stimulate your nerves to relieve pain.
Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.
Answer:
mag exercise ka tapod tapos pag maliligo ka maligangam na tubig kamitin mo
Use a heat patch. ...
Massage your tummy with essential oils. ...
Take a pain reliever. ...
Exercise. ...
Soak in a tub. ...
Do yoga. ...
4 Yoga Poses to Relieve Cramps. ...