How to take care of your digestive system
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How to take care of your digestive system
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Answer:
Digestive Tract Health
-Eat at least 7 servings of fruits and vegetables daily. ...
-Choose whole grains more often. ...
-Limit the amount of beef, pork, lamb, and processed meats you eat. ...
-Try the following cooking methods more frequently. ...
-Consume foods with probiotics. ...
-Limit foods that have added sugars and animal fats.