how walking release heat?
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how walking release heat?
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Answer:
To fully understand how to walk correctly, it helps to focus on each part of the body, from head to toe.
•keep your bones and joints aligned properlydecrease
•wear and tear on your joints, muscles, and
•ligamentsprevent back, hip, neck, and leg painreduce
•muscles aches and fatiguereduce the risk of
•injuriesimprove your balance and stability
Explanation:
Walking with the right technique and posture isn’t difficult. But it does involve being mindful of how you move. In this article, we’ll take a closer look at how to walk properly with good posture.