how we prevent injuries in everyday life?
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how we prevent injuries in everyday life?
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Answer:
1; Thoroughly warm up and cool down before and after activity.
2;Cross-train with other activities and exercise to reduce the risk of overuse.
3;Strap or tape injury prone joints prior to exercising.
4;Drink water before, during and after an activity to avoid dehydration.
Answer:
1.Thoroughly warm up and cool down before and after activity.
2.Cross-train with other activities and exercises to reduce the risk of overuse.
3.Strap or tape injury prone joints prior to exercising.
4.Drink water before, during and after an activity to avoid dehydration
What are the five steps to prevent injuries
1.Wear protective gear, such as helmets, protective pads, and other gear.
2.Warm up and cool down.
3.Know the rules of the game.
4.Watch out for others.
5.Don't play when you're injured.
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(C)
hope it helps :)