how will you ensure your fitness goals will be followed all through the quarter?
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how will you ensure your fitness goals will be followed all through the quarter?
how will you ensure your fitness goals will be followed all through the quarter?
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Answer :
Your goal should always be to lose body fat, and not just weight. Focus on losing centimeters and not your weight. Access your stamina, ask yourself if you are able to run faster and longer, hold a plank or lift harder. Sometimes you can lose a few centimeters but the scale won't reflect ion.
hope it helps :)