Well this is my second day swimming. I feel sick when i get home?
I feel warm and lazy. My swim practises are about 1 hour and a half.
Well this is my second day swimming. I feel sick when i get home?
I feel warm and lazy. My swim practises are about 1 hour and a half.
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Check your diet. Are you eating eating right? Drinking enough water?
me too I feel sick now after swimming
Maybe your body just needs time to get used to the practices you have.
You might need to get more rest after swimming.
Don't swim with an empty stomach, but also, don't swim when you are full.
happens to me quite a lot too, try to eat something beforehand depending on when you are swimming
and make sure you hydrate your body while you are swimming - take a water bottle with you during training sessions :)
Are you eating anything beforehand? I tend to eat very bland food and I don't swim until at least half hour after my meal.
probably u are exhausted and tired
Please drink water..