I NEED A SERIOUS ANSWER
II. Assess yourday dood intake bases on the food pyramid presented by the FNRI-DOST.
1. Comparing it to the standard, what can you say about your day food intake?
2. What action steps are need to improve your diet?
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Answer:
1.to tracking your food intake will give you insight into many aspects of your eating habits.
2. keep track of how much you eat and don't eat more than you expend.