I. Write TRUE if the statement is correct or FALSE if the statement is incorrect. Write your answers in your notebook.
________1. The METs value of Moderate Intensity Physical Activities is higher than the METs value of Vigorous Intensity Physical Activities.
_______2. The MET is the rate of energy you expended per unit of time.
_______3. Zumba is an aerobic exercise.
_______4. 60 minutes of Moderate to Vigorous Physical Activity does not provide additional health benefits.
_______5. Zumba classes
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2.TRUE
3.TRUE
4.FALSE
4.TRUE
Answer:
1.) TRUE
2.)TRUE
3.)TRUE
4.) TRUE
5.) FALSE