Identify situations that cause you to have anxiety and stress
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Identify situations that cause you to have anxiety and stress
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Risk factors:
Trauma. Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. ...
Stress due to an illness. ...
Stress buildup. ...
Personality. ...
Other mental health disorders. ...
Having blood relatives with an anxiety disorder. ...
Drugs or alcohol.