Identify the world or phrase being referred to by the following
This is a guide to know what kind of food to include in a diet
Share
Identify the world or phrase being referred to by the following
This is a guide to know what kind of food to include in a diet
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Eat a wide variety of foods from the five food groups :
plenty of colourful vegetables, legumes/beans.
fruit.
grain (cereal) foods – mostly wholegrain and high fibre varieties.
lean meats and poultry, fish, eggs, tofu, nuts and seeds.
milk, yoghurt, cheese or their alternatives, mostly reduced fat. ...
Drink plenty of water.