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or fragile bones, regular physical activity can help to keep bones strong.
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or fragile bones, regular physical activity can help to keep bones strong.
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Answer:
REGULAR PHYSICAL ACTIVITY
can indeed help to keep bones strong and reduce the risk of developing osteoporosis or fractures. Weight-bearing exercises such as walking, running, dancing, and weightlifting can help to stimulate the bone-building process, which in turn can increase bone density and strength. Additionally, regular physical activity can improve balance and coordination, which can reduce the risk of falls and related fractures. However, it is important to consult with a healthcare provider before starting any new exercise program, especially if you have any underlying medical conditions or concerns about your bone health.
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