II. Conditioning Proper (20 Minutes)
||Fitness Components||
||Frequency||
|| Intensity ||
||Time ||
||Type ||
Cardiovascular Endurance ➪3x 200M ➪Easy ➪5 minutes ➪Jogging
3 Ladder drills (Side steps, Hop inward- outward, ☜︎︎︎ Sprint steps Speed & Agility
➪3x each drill ➪ Easy ➪ 7 Minutes
➪Box Jumps ||Power|| ➪10x ➪ Easy ➪5 Minutes ☜︎︎Side Lunge Hop
III. Cool-down (5 Minutes) Head tiit, Side bend, Side reach, calf stretch, breathing exercises
QUESTIONS:
1. How do you feel with the activity?
2. Dou you find it difficult? Why?
3. Which exercise makes your pulse rate increase very rapidly while performing it?
4. Do you experience muscle pain while performing? What particular exercise?
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Answer:
1. I feel refreshed doing the activity. it makes me more alive.
2. a little, because no helped me doing this or guides me but still I did it
3.ikaw na bahala dto
4.no I didn't experience muscle pain