II.
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A. Identify what health and skill-related fitness component is being described in each
sentence. Write your answer in the blank.
AGILITY
BALANCE
BODY COMPOSITION
CARDIORESPIRATORY ENDURAN
COORDINATION
FLEXIBILITY
21. The capacity of the players to begin, stop and change directions.
22. The amount of fat in the body compared to the body mass.
23. The capacity of the vascular system, heart and lungs to bring
blood to the muscles during a partial or sustained physical activity.
24. The ability to combine the different body movements properly
and with grace.
25. The ability of a joint to bend ad stretch when moving in different motions.
B. V if the statement is a result of doing physical activities and X if not.
26. Reduces your body weight.
27. Never relaxes your mind.
28. Improves your mood.
29. Develops stronger bones and muscles.
30. Makes you more flexible.
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