III. P.E. Directions: Draw two examples of stretching exercise inside the box and give a short explanation on the importance of stretching
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III. P.E. Directions: Draw two examples of stretching exercise inside the box and give a short explanation on the importance of stretching
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Answer:
Stretching Reduces Lactic Acid – The body produces lactic acid whenever you exercise, which contributes to sore, achy muscles. Stretching can help reduce the accumulation of lactic acid throughout the body. It also relaxes tense muscles
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YOU CAN DRAW THE PICTURE SA TAAS