Im over weight should i be exercising on treadmill or a crossramp machine? i wanna burn all my fat ..best answer 5 stars
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Im over weight should i be exercising on treadmill or a crossramp machine?
Im over weight should i be exercising on treadmill or a crossramp machine? i wanna burn all my fat ..best answer 5 stars
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The best way to exercise especially when you are over weight is by swimming.
The way loosing weight works is the first hour of any sort of exercise will 'chisel' your body, any cardio after that will cut into fat making you loose weight