importance of each health-related
fitness component
1. Cardiovascular Endurance
2. Muscular Strength and endurance
3. Flexibility
4. Body Composition
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importance of each health-related
fitness component
1. Cardiovascular Endurance
2. Muscular Strength and endurance
3. Flexibility
4. Body Composition
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Answer:
1.for our heart and circulatory system
2.muscle and hat capable do produce effort
3.to move with full change of motion
4.to lean your body mass