Importance of physical activity in this pandemic (in essay)
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Importance of physical activity in this pandemic (in essay)
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Answer:
Physical Activity is important to boost our immunity especially now that we're in the middle of Pandemic. Moderate to Vigorous Physical Activities such as Push ups and Sit ups can burn fats and It can improves our respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for diabetes, heart disease, and reduce your risk for some cancers.
Answer:
Moderate-to-vigorous physical activity (such as speed-walking or jogging) has been shown to help reduce the use of alcohol and other substances. Additionally, participation in regular physical activity is shown to boost the immune system.