In 3-5 sentences, how can you make yourself physically fit and healthy?
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In 3-5 sentences, how can you make yourself physically fit and healthy?
In 3-5 sentences, how can you make yourself physically fit and healthy?
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1. Exercise Daily
Exercise daily for at least an hour,but you should also have some sort of moderate physical activity in your everyday life
2. Eat the Right Foods
try to stay away from sweets, Fruits and vegetables are the best thing to eat when getting into shape. Like Apples.
3. Keep Track of Calories and Food Intake Per Day
Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising
4. Be Sure to Get Sleep
Six to eight hours of sleep will keep the body going throughout the day
5. Stay Motivated
An important key to being in shape is to set goals and keep a positive mindset.
hope this helps <3
Answer:
Make some form of physical activity part of your daily routine, like taking a walk after lunch.