in this pandemic, how it is important to eat vegetables and fruits?, what are their benefits?
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in this pandemic, how it is important to eat vegetables and fruits?, what are their benefits?
in this pandemic, how it is important to eat vegetables and fruits?, what are their benefits?
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Answer:
Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. Eating the recommended amount of fruits and vegetables each day can reduce the risk of chronic diseases.
Answer:
To have a stronger immune system
Explanation:
there are a lot of vitamins and minerals that we need in our body, also an anti-aging and healthy to your skin. This is nutritious and natural.