in what area a component of your health related fitness do you need to enhance
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in what area a component of your health related fitness do you need to enhance
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Answer:
In order to carry out daily activities without being physically overwhelmed, a minimal level of fitness is required. To perform daily activities without fatigue, it is necessary to maintain health in five areas: cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.
Explanation:
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