in your opinion, what is the best type of beverage to drink during excercise?
explain.
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in your opinion, what is the best type of beverage to drink during excercise?
explain.
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Answer:
ENERGY DRINKS
Explanation:
An energy drink is a type of drink containing stimulant compounds, usually caffeine, which is marketed as providing mental and physical stimulation. They may or may not be carbonated and may also contain sugar, other sweeteners, herbal extracts, taurine, and amino acids.
Answer:
Water...
Explanation:
The recommendation for adults and children should only have sports drinks during extended and heavy exercise that lasts longer than an hour. “Water, water and water should be the beverage of choice for hydration before, during and after physical activity or exercise routines lasting less than one hour,” Dr. Nish says.
I just hope it helps... sowwymasen