in your own opinion.What are the benefits of swimming in one's body?(200 words)
Patulong po
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in your own opinion.What are the benefits of swimming in one's body?(200 words)
Patulong po
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Answer:
Swimming is considered as a great sport. When you swim you exercise most of the muscles in your body.
Swimming ensures to build lean muscle over a long period of time of which is great for your physique. Swimming is one of many sports that you can't get muscle pains and damage your body.
It also increases mental health as well as cardiovascular system of the body. It enhances brain functionality and focus. Meaning better concentration and productivity throughout the day.
It will also promote your overall health.