in your own opinion.What are the benefits of swimming in one's body?(200 words)
Patulong po
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in your own opinion.What are the benefits of swimming in one's body?(200 words)
Patulong po
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Answer:
1 Provides Low-Impact Cardio.
2Provides A Full Body Workout.
3Boosts Mood and Reduces Stress.
4 Builds Endurance.
5Contributes to Better Sleep.
Or
It keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.
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Answer:
Health benefits of swimming
Being active has a positive impact on mental health including: improving mood, increasing self-esteem, lowers the risk of depression, slows dementia and cognitive decline, improves sleep and reduces stress. Swimming has significantly reduced the symptoms of anxiety or depression for 1.4 million adults in Britain.keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.
Explanation
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