in your own point of view what are the importance of engaging moderate to vigorous intensity?
Share
in your own point of view what are the importance of engaging moderate to vigorous intensity?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Contributes to obesity prevention and muscular and bone development; reduces anxiety and stress; improves self-esteem, mood and concentration; and reduces the risk of chronic .