in your own word explain the importance of physical fitness
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in your own word explain the importance of physical fitness
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Answer:
Regular exercise and physical activity gives you strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Answer:
it can boost your confidence and makes you to look fine. it can also help mentally and spiritually and most especially your health.