In your own words, explain why doing warm-up exercises is important before starting any physical activities. Wite your answer on the blank provided.
PAKI SAGOT PO NG MAAYOS SANA HINDI POINTS ANG HANAP MO
SALAMAT SA SASAGOT
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In your own words, explain why doing warm-up exercises is important before starting any physical activities. Wite your answer on the blank provided.
PAKI SAGOT PO NG MAAYOS SANA HINDI POINTS ANG HANAP MO
SALAMAT SA SASAGOT
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Answer:
•Yezz we all know that it's important to do a warm-up excercises before starting physical fitness or activities to prevent risk of injuries and Warming up may also help us reduce muscle soreness
Explanation:
• i don't need points , i just want to help:)
• if my answer is wrong to you , then sorry
• btw that's my own opinion so it can be wrong or right:))))