Independent Assessment 3: THINK ABOUT IT! Directions: Based on the previous activity, answer the following questions below. Write your answer on your answer sheet
1. How do you feel about the activities you have done?
2. What have you realized after completing the table?
3. How do you think these physical activities and engaging to sports helps you to attain physically fit and healthier body?
4. Can you continue to monitor your daily activities and be engaged more to physical activities and sports? Why and why not?
Share
Answer:
1. happy
because this activities is for knowledge to many student or many people
2. It feels comfy and it looks very neat.
3. Increases flexibility and movement and improves joint mobility.
Improves co-ordination, movement and balance – helps to reduce the risk of falls and injury.
Strengthens bones, muscles and joints – lowers risk of developing osteoporosis or joint problems (such as arthritis).
4. yes.,to have a healthy lifestyle and have a healthy day everyday.
Explanation:
btw this is ur own answer do it urself. :)