Interview your parents or any elderly on how they were able to take good care of their health when they were young.
Guide Questions:
1. What healthy practices did you do when you were young?
2. Were you careful about the food you eat? How?
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Answer:
1.Doing everyday exercises, eating right amount of food, and drinking plenty of water.
2.Yes, because of the help also of the food pyramid and eating the right amount of fiber,calories, and proteins.
Explanation:
parents old days