is it necessary to have appropriate exercise activities? own opinion nyu lng.
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is it necessary to have appropriate exercise activities? own opinion nyu lng.
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Explanation:
Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
Answer:
yes but if your lazy like me you don't have to do a proper exercise