Isa sa magandang pagsubok na dapat Gawin upang mapaunlad ang liksi
1.shuttle run test
2.standing long jump
3.sit and reach
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Isa sa magandang pagsubok na dapat Gawin upang mapaunlad ang liksi
1.shuttle run test
2.standing long jump
3.sit and reach
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Answer:
shuttle run test
Explanation:
The multi-stage fitness test, also known as the beep test, bleep test, PACER, PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test, is a running test used to estimate an athlete's aerobic capacity. The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps