it is a fitness principle in which the body must work harder than the usual
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it is a fitness principle in which the body must work harder than the usual
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Answer:
The Principle of Overload
THE PRINCIPLE OF OVERLOAD
WHAT IS THE PRINCIPLE OF OVERLOAD?
The exercise science principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. What this means is that in order to improve our fitness, strength, or endurance, we need to increase the workload accordingly.
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