it is an example of emotional health
Home
/
it is an example of emotional health
it is an example of emotional health
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
More information
SUBSCRIBE
How to Build Good Emotional Health
Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Cindy Lamothe on June 14, 2019
Examples
Benefits
Improvement
Takeaway
For starters, it’s not the same thing as mental health. While the two terms are often used interchangeably, emotional health “focuses on being in tune with our emotions, vulnerability, and authenticity,” says licensed psychologist Juli Fraga, PsyD.
Having good emotional health is a fundamental aspect of fostering resilience, self-awareness, and overall contentment.
Keep in mind that having good emotional health doesn’t mean you’re always happy or free from negative emotions. It’s about having the skills and resources to manage the ups and downs of day-to-day life.
How does it look in action?
Here’s a look at some common examples of good emotional health and the impact it can have.
1. Noticing upsetting emotions when they arise
This enables you to name them and process them in healthy ways. For example, you might choose to compassionately confront someone who hurt or angered you rather than lash out at them. Or maybe you opt to set some healthy boundaries at work or with loved ones.
2. Catching your own self-judgments
According to Fraga, this means turning that critical inner voice into an opportunity for self-love and compassion.
For example, when you find yourself engaging in negative self-talk, you might ask:
“If my child, partner, or best friend were talking to me this way, how would I respond?”
“What makes it challenging for me to treat myself the same way I treat others?”
3. Curiosity
Emotional health flourishes when you’re curious about your thoughts, behaviors, and feelings and why they might arise at certain times, says Fraga.
It’s important to be able to ask yourself, “Why do I react this way?” or “What is it about my past that might lead me to have a strong reaction to x, y, and z?”
Why is it so important?
Working on our emotional health is just as important as taking care of our physical well-being.
And that work pays off with:
Resilience to stress. Research shows that emotional distress makes you more vulnerable to physical illness by impacting your immune system.
Deeper relationships. When you’re equipped with the skills to manage your emotions, it’s easier for you to connect with others and show more empathy and compassion. You’re also better able to hold arguments and talk through your feelings.
Higher self-esteem. Your thoughts, feelings, and experiences influence the way you feel about yourself. Good emotional health helps you see the best in yourself despite challenges.
More energy. Having a positive outlook makes you feel more energized and helps you focus and think more clearly, whereas poor emotional health depletes your mental resources and leads to exhaustion.