it is the ability of the muscles to function effectively and efficiently without undue fatigue
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it is the ability of the muscles to function effectively and efficiently without undue fatigue
it is the ability of the muscles to function effectively and efficiently without undue fatigue
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Answer:
Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies”