it is the best way to improve your mental well-being
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it is the best way to improve your mental well-being
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Answer:
5 steps to mental wellbeing
1. Connect with other people
Good relationships are important for your mental wellbeing. They can:
2. Be physically active
Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:
3. Learn new skills
Research shows that learning new skills can also improve your mental wellbeing by:
4. Give to others
Research suggests that acts of giving and kindness can help improve your mental wellbeing by:
5. Pay attention to the present moment (mindfulness)
Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.
Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.
Answer:
it is the best way to improve your mental well-being:
√5 steps to mental well being
√Connect with other people. Good relationships are important for your mental wellbeing. ...
√Be physically active. Being active is not only great for your physical health and fitness. ...
√Learn new skills. ...
√Give to others. ...
√Pay attention to the present moment (mindfulness)
Explanation:
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