It refers to how well the body performs in each component of physical fitness.
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It refers to how well the body performs in each component of physical fitness.
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Total fitness
Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc. ... The Cooper Run is used most often to test cardiovascular endurance