ito ang nagpapalakas ng kalamnan
a carbohydrates
b fats
c protein
d vitamin a
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ito ang nagpapalakas ng kalamnan
a carbohydrates
b fats
c protein
d vitamin a
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Answer:
B.protien
Explanation:
Increases Muscle Mass and Strength. Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training