It's function and some steps steps in taking good care of your organs
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It's function and some steps steps in taking good care of your organs
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Answer:
Take Care of Your Body
Eat a healthy, balanced diet with lots of vegetables and fruit.
Keep your immunizations up-to-date.
Don't use tobacco, vape products, alcohol, or drugs.
Exercise as often as you can.
Stay aware of your emotions and moods.
Get enough sleep.
Wear proper protection at home, work,or play
Explanation:
-taking better care of our bodies means increased energy levels and a better ability to accomplish our daily goals, it means better ability to concentrate on any . task, and that our task will take less time to complete
1. stay hydrated
2.eat a balanced diet
3.excercise consistently
4.be careful with supplement's and over the counter medication
5.dont smoke
6.keep blood sugar controlled
7.get checked