Juan is 32 years old. what is his maximum targit heart rate ?
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Juan is 32 years old. what is his maximum targit heart rate ?
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Answer:
162 bmp
Explanation:
220 minus 30, which equals 190 beats per minute (bpm). At a 50% exertion level, your target would be 50% of your maximum heart rate, which equals 95 bpm. At an 85% level of exertion, your target would be 162 bpm.