Learning Activity 2: TRUE OR FALSE
1.Recreation is a voluntary participation in an activity during free and unobligated time that gives
enjoyment. It refreshes one's mind and body after a day's work.
2.Recreation embraces both indoor and outdoor activities that refer to sports and exercise leading
to the attainment of enjoyment as well as managing our desired weight.
3.The activities that you voluntarily participate in during your free time are called RECREATION
4. Experts suggest that in choosing your recreational activities, it should be of your interest and not
of others.
5.The 4th leading cause of disease is inactivity.
6. Recreation as indoor when the activity is within the premises of your comfort zone at home or
inside a building.
7.Recreation is outdoor when the activity is undertaken in a natural rural or open spoce outside
the confines of buildings, usually large land area that is close to nature.
8. Participation in active recreation influences your healthy lifestyle.
9. Lifestyle change is the best way of preventing illness and early death.
10. Major causes of early death have shifted from infectious diseases to chronic lifestyle related
conditions such as heart disease, cancer, and diabetes.
11.Dance is a fantastic and fun form of exercise that gradually raises heart rate.
12.Zumba dancing is a very good cardio work out.
13.Regular participation in dance activities tightens and tones muscle groups and bums more
calories.
14. The game badminton was called "mintonette".
15. The game volleyball originated from the game "poona".
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