Learning Engagement No. 2. 1: 1 Can Do it! Instructions: Calculate the exercise intensity and identify each different level based on your
results from the previous activity.
C. What should be my heart rate when I am engaged in a moderately intense
exercise?
ylo =
STEP 1. Use the equation 208 -0.7 (age) a. 0.7 X
b. 208 -
(answer to a.) =
STEP 2. Subtract your resting heart rate (beats per minute or bpm) from your
answer to Step 1.
Step 1
- resting heart rate
bpm =
STEP 3A. (For minimum heart rate): Multiply your answer to Step 2 by 40%
Step 2
X 0.40 =
STEP 4A. Add your resting heart rate to your answer from Step 3. This represents
the MINIMUM heart rate you should try to achieve when exercising at a
MODERATE intensity.
Resting heart rate
+ Step 3.A
STEP 3B. (For maximum heart rate): Multiply your answer to STEP 2 by 55%.
Step 2
x 0.55 =
plsss i need it today
Share
0 Replies