Learning Task 1.
Direction: Read pp.6-13. In a cleen sheet of paper, define the following terms.
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Learning Task 1.
Direction: Read pp.6-13. In a cleen sheet of paper, define the following terms.
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fitness- the condition of being physically fit and healthy.
health related fitness- a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.
skill related fitness- Skill-related fitness refers to abilities that help people learn skills.
body composition- body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.
cardio vascular endurance- body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.
muscular strength- Muscular strength is the amount of force you can put out or the amount of weight you can lift.
flexibility- Muscular strength is the amount of force you can put out or the amount of weight you can lift.
coordination- Muscular strength is the amount of force you can put out or the amount of weight you can lift.
agility- ability to move quickly and easily.
speed- the rate at which someone or something is able to move or operate.
power- the ability to do something or act in a particular way, especially as a faculty or quality.
balance- an even distribution of weight enabling someone or something to remain upright and steady.
reaction time- is the time needed to respond consciously to an external stimulus.
Explanation:
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