Learning Task 1: Make a schedule of your physical activities using fitness tracker Card based on the Physical activity pyramid guide. Health-related components being developed Physical Activities Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
yan po ate kahit wag niyo napo sagutan yung mga physical activities
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Monday - Jogging - Cardiovascular endurance
Tuesday - Walking - muscle strength, endurance and flexibility.
Wednesday - Biking - Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination
Thursday - Swimming - Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance
Friday - Jumping - Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination
Saturday - Running - Cardiovascular endurance, Muscular strength, Muscular endurance,Flexibility and Body composition
Sunday- Push up - muscular endurance
Hope this help you.✏️