Learning task 4: Direction: List all the foods and drinks you usually eat the whole day in your activity notebook then check the column of food group where each food belongs.You can add rows for you answer
List of Food
fats,oil £ sweet group
milk £ milk products group
Meat,poultry,dry beans,egg £ nuts
Vegetable
fruit Group
bread,cereals,root,crops, rice and rice product
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Answer:
List of Food
Rice Bread, Cereal, Root crops, Rice and Rice Product.
Hotdog Meat, Poultry, Dry Beans, Egg & Nuts
Bearbrand Fortified Milk and Milk products group
Egg Meat, Poultry, Dry Beans, Egg & Nuts
Pandesal Bread, Cereal, Root crops, Rice and Rice Product.
Tomato Vegetable Group
Adobo Meat, Poultry, Dry Beans, Egg & Nuts, Fats, Oils, and Sweets Group
Fudgee Bar Fats, Oils, and Sweets Group
1. I observe that my daily food intake is nit healthy because, I rarely eat fruits and vegetable to balance my diet.
2. The food group which I have the most on my list is meat, eggs, rice, and bread while my least is fruits.
3. I choose that food because that are the foods that are available in our household, I think no, because If I am to choose, I will choose the healthier ones.
Explanation:
Food intake is closely linked with calorie consumption. Calories are a measure of how much energy there is in the food we eat. Understanding calories helps us work out how much food we need to eat. Different foods have a different number of calories per gram or ounce of weight.
Explanation:
hope it helps